Your feelings
are asking for
a little TLC
We welcome OHP, Trillium, and Care Oregon members. Whether you like to meet face-to-face or screen-to-screen, we've got your back.
A safe place to land, to let it all out.
In case you’re curious
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Somatics is all about using the body to better understand yourself. Sometimes insights come through subtle movements you might not even notice. Other times, it’s a vibe, an emotion, or an image that arises when you pause and tune in to your whole self. We might jump around the room, do jumping jacks, or lie flat on the floor. By playing with your body and its movements, you notice new patterns and perspectives, helping you connect more deeply with yourself and see things in a different way.
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If you have a preferred counselor, we’ll do everything we can to match you with them. Sometimes it may not be possible, but if that happens, we’ll let you know before placing you.
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Our waitlist moves faster in the fall and then slows down around February. You can email us or check the website to see how long the current wait is.
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We take care of all the billing. Private insurance will often have a copay. If there is a copay, you can put your credit cards into simple practice and we’ll charge your card after the session.
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We currently take Oregon Health Plan, Trillium, and Care Oregon. We’re working towards taking Pacific Source, Kaiser, and Moda. Stay tuned!
What to expect when you’re expecting your first somatic therapy session
Maybe you’re new to somatic therapy. Maybe you’re new to any form of therapy. Either way, we’ll spend your first session discussing your challenges, goals, and decide on an approach that feels good—together.
Reach out and we’ll handle the rest
Fill out the form and we’ll get back to you ASAP as possible with next steps. If we can't fit you in right away, we'll add you to the waitlist.
While you’re here, check this out
We've rounded up some books, podcasts, and other goodies to help you feel fully human.